A lot of people rely on over the counter antihistamines and decongestants to relieve their seasonal allergies, but soon  they realize these medications cause dry mouth and  drowsiness.  Prescription drugs do not, but they can cause other side effects like palpitations, anxiety and depression.  Regardless of what causes your allergy symptoms, there are some hay fever natural remedies that can effectively relieve your misery. Bioflavonoids are healing natural compounds that are related to vitamin C and are present in grapes, berries and citrus fruits.  They are powerful anti-oxidants and are known for their anti-allergy effects.  The following are rich in bioflavonoids:

  • Grapes,  grape seeds and skin
  • Quercetin
  • Vitamin C’
  • Green tea

These supplements target the root of the problem and strengthen your immune system, unlike allergy drugs which only block  the symptoms and have a rebound effect; when you stop taking them, your symptoms become worse than ever.  You can buy  the above mentioned supplements at any health food store.  There are many other vitamins for allergies that can boost your immunity and help in your overall healing.  Bioflavonoids , contained in berries,  red and black grapes and citrus fruits, modify the body’s response to allergen and viruses

Filed under: Allergy Natural Relief

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